[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regius.cz\/pohybem-ke-spokojenejsi-mysli\/#Article","mainEntityOfPage":"https:\/\/www.regius.cz\/pohybem-ke-spokojenejsi-mysli\/","headline":"Pohybem ke spokojen\u011bj\u0161\u00ed mysli","name":"Pohybem ke spokojen\u011bj\u0161\u00ed mysli","description":"Shon dne\u0161n\u00edho sv\u011bta a tak\u00e9 obrovsk\u00e9 n\u00e1roky na ka\u017ed\u00e9ho jedince vytv\u00e1\u0159\u00ed st\u00e1l\u00e9 rostouc\u00ed procento lid\u00ed, kte\u0159\u00ed se pot\u00fdkaj\u00ed s\u00a0nep\u0159im\u011b\u0159en\u00fdm stresem a pop\u0159\u00edpad\u011b i s\u00a0psychick\u00fdmi kolapsy a\u017e s\u00a0psychick\u00fdmi nemocemi. Je to<strong>&hellip;<\/strong>","datePublished":"2020-02-19","dateModified":"2020-02-19","author":{"@type":"Person","@id":"https:\/\/www.regius.cz\/author\/#Person","name":"","url":"https:\/\/www.regius.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regius.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regius.cz\/wp-content\/uploads\/img_a371092_w4366_t1582696444.jpg","url":"https:\/\/www.regius.cz\/wp-content\/uploads\/img_a371092_w4366_t1582696444.jpg","height":0,"width":0},"url":"https:\/\/www.regius.cz\/pohybem-ke-spokojenejsi-mysli\/","about":["Sport"],"wordCount":420,"articleBody":"Shon dne\u0161n\u00edho sv\u011bta a tak\u00e9 obrovsk\u00e9 n\u00e1roky na ka\u017ed\u00e9ho jedince vytv\u00e1\u0159\u00ed st\u00e1l\u00e9 rostouc\u00ed procento lid\u00ed, kte\u0159\u00ed se pot\u00fdkaj\u00ed s\u00a0nep\u0159im\u011b\u0159en\u00fdm stresem a pop\u0159\u00edpad\u011b i s\u00a0psychick\u00fdmi kolapsy a\u017e s\u00a0psychick\u00fdmi nemocemi. Je to velik\u00fd probl\u00e9m, kter\u00fd n\u00e1s jako lidstvo za\u010d\u00edn\u00e1 u\u017e pom\u011brn\u011b v\u00fdznamn\u011b t\u00ed\u017eit. Mnoho lid\u00ed si nev\u00ed rady v\u00a0situaci, kdy za\u010dnou poci\u0165ovat psychick\u00e9 probl\u00e9my a co h\u016f\u0159e, v\u00a0po\u010d\u00e1tc\u00edch je ignoruj\u00ed a nep\u0159ikl\u00e1daj\u00ed jim p\u0159\u00edli\u0161 velk\u00fd v\u00fdznam. P\u0159itom pr\u00e1v\u011b kdy\u017e se nemoc podchyt\u00ed v\u00a0\u010dasn\u00e9m po\u010d\u00e1tku, tak je nejjednodu\u0161\u0161\u00ed ji tak\u00e9 potla\u010dit nebo \u00fapln\u011b vyl\u00e9\u010dit.Obecn\u00e1 rada, kterou lid\u00e9, kte\u0159\u00ed se psychicky tr\u00e1p\u00ed dost\u00e1vaj\u00ed, je za\u010d\u00edt d\u011blat n\u011bjak\u00fd kon\u00ed\u010dek, nejl\u00e9pe sportovn\u00ed aktivitu. Pro \u010dlov\u011bka, kter\u00fd nem\u00e1 chu\u0165 d\u011blat v\u016fbec nic, to m\u016f\u017ee b\u00fdt velice t\u011b\u017ek\u00e9 s\u00a0n\u011b\u010d\u00edm takov\u00fdm za\u010d\u00edt, ale b\u00fdv\u00e1 to zlomov\u00fd moment v\u00a0cest\u011b k\u00a0jeho vylep\u0161en\u00ed.Pro\u010d m\u00e1 v\u016fbec sport tak blahod\u00e1rn\u00e9 \u00fa\u010dinky i na na\u0161e psychick\u00e9 zdrav\u00ed? Kdy\u017e provozujeme fyzickou aktivitu, tak pou\u017e\u00edv\u00e1me hlavu i t\u011blo. Je nutn\u00e9 se soust\u0159edit, abychom dan\u00e9 pohyby prov\u00e1d\u011bli spr\u00e1vn\u011b a neubli\u017eovali si. Je dobr\u00e9 sportovat podle n\u011bjak\u00e9ho n\u00e1vodu \u010di s\u00a0tren\u00e9rem, ale toho si nem\u016f\u017ee ka\u017ed\u00fd finan\u010dn\u011b dovolit. Sportem samoz\u0159ejm\u011b tak\u00e9 procvi\u010dujeme t\u011blo, kter\u00e9 je d\u00edky pravideln\u00e9mu pohybu siln\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed.Fyzick\u00e1 aktivita uvol\u0148uje v\u00a0na\u0161em t\u011ble hormony, d\u00edky kter\u00fdm se c\u00edt\u00edme l\u00e9pe i psychicky. U sportov\u00e1n\u00ed tak\u00e9 velice jednodu\u0161e m\u016f\u017eeme zapomenout na v\u0161edn\u00ed shon a uv\u011bdomovat si v\u00a0tu chv\u00edli jen a jen na\u0161e t\u011blo a jak s\u00a0n\u00edm pracovat. Je to velmi d\u016fle\u017eit\u00e9 i s\u00a0ohledem k\u00a0odpo\u010dinku, co\u017e m\u016f\u017ee zn\u00edt paradoxn\u011b, \u017ee sport n\u00e1m p\u0159in\u00e1\u0161\u00ed odpo\u010dinek, ale ve sv\u00e9 podstat\u011b tomu tak je.Sport je pro na\u0161i spole\u010dnost velmi d\u016fle\u017eit\u00fd, a to \u017ee n\u00e1m zlep\u0161uje i n\u00e1\u0161 psychick\u00fd stav je jen dal\u0161\u00ed d\u016fvod k\u00a0tomu, abychom ho v\u00edce podporovali a praktikovali, a to jak u\u017e jednotliv\u011b nebo ve skupin\u00e1ch, to u\u017e z\u00e1le\u017e\u00ed na preferenci ka\u017ed\u00e9ho \u010dlov\u011bka.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybem ke spokojen\u011bj\u0161\u00ed mysli","item":"https:\/\/www.regius.cz\/pohybem-ke-spokojenejsi-mysli\/#breadcrumbitem"}]}]