[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regius.cz\/naucte-se-pouzivat-kokosovou-mouku\/#Article","mainEntityOfPage":"https:\/\/www.regius.cz\/naucte-se-pouzivat-kokosovou-mouku\/","headline":"Nau\u010dte se pou\u017e\u00edvat kokosovou mouku","name":"Nau\u010dte se pou\u017e\u00edvat kokosovou mouku","description":"Pokud chcete vyzkou\u0161et n\u011bco nov\u00e9ho v kuchyni, zkuste si up\u00e9ct n\u011bjakou dobrotu a m\u00edsto b\u011b\u017en\u00e9 mouky, kterou pou\u017e\u00edv\u00e1te, m\u016f\u017eete pou\u017e\u00edt tu z kokosu. Kokosovou mouku m\u016f\u017eete: \u2022 vyrobit doma pom\u011brn\u011b<strong>&hellip;<\/strong>","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.regius.cz\/author\/#Person","name":"","url":"https:\/\/www.regius.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regius.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regius.cz\/wp-content\/uploads\/kokosov%C3%A1%20palma.jpg","url":"https:\/\/www.regius.cz\/wp-content\/uploads\/kokosov%C3%A1%20palma.jpg","height":0,"width":0},"url":"https:\/\/www.regius.cz\/naucte-se-pouzivat-kokosovou-mouku\/","about":["Byznys"],"wordCount":405,"articleBody":"       Pokud chcete vyzkou\u0161et n\u011bco nov\u00e9ho v kuchyni, zkuste si up\u00e9ct n\u011bjakou dobrotu a m\u00edsto b\u011b\u017en\u00e9 mouky, kterou pou\u017e\u00edv\u00e1te, m\u016f\u017eete pou\u017e\u00edt tu z kokosu. Kokosovou mouku m\u016f\u017eete:\u2022 vyrobit doma pom\u011brn\u011b jednoduch\u00fdm zp\u016fsobem z kokosu, ale zabere to n\u011bjak\u00fd \u010das\u2022 p\u0159\u00edmo zakoupit hotovou mouku vyrobenou pr\u016fmyslov\u011b z kokosov\u00fdch o\u0159ech\u016f, kter\u00e9 jsou p\u011bstovan\u00e9 na kontrolovan\u00fdch pl\u00e1\u017e\u00edch s p\u0159\u00edsn\u00fdmi podm\u00ednkami pro BIO kvalitu produkt\u016fDom\u00e1c\u00ed v\u00fdroba je velice snadn\u00e1 a nejl\u00e9pe je spojit ji s v\u00fdrobou lahodn\u00e9ho kokosov\u00e9ho ml\u00e9ka. Z t\u00e9to v\u00fdroby v\u00e1m z\u016fstane rozdrcen\u00e1 kokosov\u00e1 du\u017eina a ta je pr\u00e1v\u011b tou surovinou, kterou k v\u00fdrob\u011b mouky pot\u0159ebujete. Vy\u017ed\u00edmanou du\u017einu dejte na pe\u010d\u00edc\u00ed pap\u00edr do rovnom\u011brn\u00e9 vrstvy a nechte v troub\u011b na 120 \u00b0C su\u0161it asi hodinu (z\u00e1le\u017e\u00ed na tlou\u0161\u0165ce vrstvy). Pot\u00e9 prom\u00edchejte a na p\u00e1r minut je\u0161t\u011b vra\u0165te do trouby. Sypkou sm\u011bs dejte do mix\u00e9ru a po\u0159\u00e1dn\u011b zpracujte na hladkou mouku bez hrudek a m\u00e1te hotovo.Pokud vsad\u00edte na koupi hotov\u00e9ho produktu, m\u00e1te garantovan\u00fd ekologick\u00fd zp\u016fsob produkce kokos\u016f, ale za kvalitu si p\u0159iplat\u00edte.Nicm\u00e9n\u011b investice do zdrav\u00ed se ur\u010dit\u011b vyplat\u00ed. Kokosov\u00e1 mouka m\u00e1 plnou \u0159adu benefit\u016f, kter\u00e9 m\u016f\u017ee nab\u00eddnout. Velice d\u016fle\u017eit\u00e9 je, \u017ee ji lze pou\u017e\u00edt pro str\u00e1vn\u00edky, kte\u0159\u00ed nemohou zpracovat lepek nebo maj\u00ed jin\u00e9 potravinov\u00e9 alergie. Mouka obsahuje zdrav\u00e9 tuky, kter\u00e9 si t\u011blo p\u0159em\u011bn\u00ed v energii a neukl\u00e1d\u00e1 je ve form\u011b tukov\u00fdch pol\u0161t\u00e1\u0159\u016f. S moukou t\u011blu dod\u00e1te velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a obsa\u017een\u00e9 sacharidy t\u011blo zpracov\u00e1v\u00e1 pom\u011brn\u011b dlouhou dobu, tak\u017ee nedoch\u00e1z\u00ed ke kol\u00eds\u00e1n\u00ed hladiny cukru.Pe\u010den\u00ed je velice snadn\u00e9 a nevy\u017eaduje \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed postupy. M\u016f\u017eete zkusit n\u011bkter\u00fd z jednoduch\u00fdch recept\u016f t\u0159eba na su\u0161enky s medem a pozd\u011bji se pustit i do slo\u017eit\u011bj\u0161\u00edch v\u00fdtvor\u016f. Budete nad\u0161eni z toho, \u017ee dok\u00e1\u017eete ze zdrav\u00e9 a dostupn\u00e9 suroviny vytvo\u0159it pochoutky, kter\u00e9 budou v\u0161em chutnat. Nav\u00edc s moukou p\u0159id\u00e1te do j\u00eddla \u0159adu pot\u0159ebn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dte se pou\u017e\u00edvat kokosovou mouku","item":"https:\/\/www.regius.cz\/naucte-se-pouzivat-kokosovou-mouku\/#breadcrumbitem"}]}]