[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regius.cz\/jak-na-kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.regius.cz\/jak-na-kvalitni-spanek\/","headline":"Jak na kvalitn\u00ed sp\u00e1nek?","name":"Jak na kvalitn\u00ed sp\u00e1nek?","description":"Nev\u00edm jak to m\u00e1te vy, ale j\u00e1 kdy\u017e se po\u0159\u00e1dn\u011b nevysp\u00edm, tak je to trag\u00e9die. Nejde o to, \u017ee bych m\u011bla \u0161patnou n\u00e1padu, ale chyb\u00ed mi energie hned od r\u00e1na<strong>&hellip;<\/strong>","datePublished":"2025-05-10","dateModified":"2025-05-10","author":{"@type":"Person","@id":"https:\/\/www.regius.cz\/author\/#Person","name":"","url":"https:\/\/www.regius.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regius.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regius.cz\/wp-content\/uploads\/bed-1839183_640_10_10_9.jpg","url":"https:\/\/www.regius.cz\/wp-content\/uploads\/bed-1839183_640_10_10_9.jpg","height":0,"width":0},"url":"https:\/\/www.regius.cz\/jak-na-kvalitni-spanek\/","about":["Zbo\u017e\u00ed"],"wordCount":424,"articleBody":"   Nev\u00edm jak to m\u00e1te vy, ale j\u00e1 kdy\u017e se po\u0159\u00e1dn\u011b nevysp\u00edm, tak je to trag\u00e9die. Nejde o to, \u017ee bych m\u011bla \u0161patnou n\u00e1padu, ale chyb\u00ed mi energie hned od r\u00e1na a cel\u00fd cen mysl\u00edm jen na to, a\u017e si ve\u010der budu moct op\u011bt lehnout. Sp\u00e1nek je pro m\u011b daleko d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e j\u00eddlo a v\u00edm, \u017ee kvalitu sp\u00e1nku ovliv\u0148uje mnoho faktor\u016f. T\u00edm nejpodstatn\u011bj\u0161\u00edm pro m\u011b, je kvalitn\u00ed matrace. Zn\u00ed to jak reklama z televize, ale v\u011b\u0159te, \u017ee bez kvalitn\u00ed matrace v\u00e1\u0161 sp\u00e1nek nebude st\u00e1t za nic. Jen si zkuste jednu noc na karimatce ve stanu a pochop\u00edte, o \u010dem mluv\u00edm.Matrac\u00ed je mnoho druh\u016f a tak mus\u00edte p\u0159i v\u00fdb\u011bru t\u00e9 spr\u00e1vn\u00e9 mus\u00edte vz\u00edt v potaz \u0159adu faktor\u016f. Ur\u010dit\u011b mus\u00edte vyb\u00edrat podle sv\u00e9 v\u00e1hy. Matrace pro stokilov\u00e9ho chlapa mus\u00ed vydr\u017eet mnohem v\u00edce, ne\u017e pro \u0161t\u00edhl\u00e9ho a nen\u00ed dobr\u00e9 si svou v\u00e1hu nep\u0159iznat. Jen si p\u0159edstavte kolikr\u00e1t za noc se oto\u010d\u00edte a to mus\u00ed matrace bez deformac\u00ed zvl\u00e1dnout. D\u016fle\u017eit\u00e9 je taky kolik \u010dasu v posteli tr\u00e1v\u00edte, proto\u017ee pokud jste tzv. le\u017e\u00e1k, to byste nem\u011bli o oby\u010dejn\u00fdch matrac\u00edch ani p\u0159em\u00fd\u0161let, tady je pot\u0159eba vysoko z\u00e1t\u011b\u017eov\u00e1 zdravotn\u00ed matrace, kter\u00e1 zabr\u00e1n\u00ed prole\u017eenin\u00e1m. Tak\u00e9 pokud m\u00e1te probl\u00e9my s p\u00e1te\u0159\u00ed, m\u011bli byste d\u016fkladn\u011b prostudovat popis matrace, p\u0159\u00edpadn\u011b se p\u0159\u00edmo domluvit s v\u00fdrobcem a nechat si poradit od odborn\u00edk\u016f.Dobr\u00e1 matrace nebude levnou z\u00e1le\u017eitost\u00ed, ale je to investice do va\u0161eho sp\u00e1nku a t\u00edm p\u00e1dem i do va\u0161eho zdrav\u00ed. M\u016f\u017eete koupit i levnou matraci nebo sp\u00e1t na rozkl\u00e1dac\u00edm gau\u010di, ale va\u0161e p\u00e1te\u0159 si to bude ka\u017edou noc zapisovat a jednoho dne v\u00e1m to se\u010dte tak, \u017ee se nebudete moct r\u00e1no zvednou. Pak pomohou rehabilitace a prvn\u00ed co v\u00e1m l\u00e9ka\u0159 doporu\u010d\u00ed bude, ano spr\u00e1vn\u011b, koupit si kvalitn\u00ed matraci. Ne\u010dekejte a\u017e tato situace nastane, kupte si novou matraci k narozenin\u00e1m nebo k V\u00e1noc\u016fm. Uvid\u00edte, jak dob\u0159e se v\u00e1m bude sp\u00e1t a jak r\u00e1di se budete po dovolen\u00e9 vracet do vlastn\u00ed postele.Kvalitn\u00ed sp\u00e1nek rovn\u00e1 se kvalitn\u00ed matrace.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na kvalitn\u00ed sp\u00e1nek?","item":"https:\/\/www.regius.cz\/jak-na-kvalitni-spanek\/#breadcrumbitem"}]}]