[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regius.cz\/goji-prospesny-pamlsek\/#Article","mainEntityOfPage":"https:\/\/www.regius.cz\/goji-prospesny-pamlsek\/","headline":"Goji: prosp\u011b\u0161n\u00fd pamlsek","name":"Goji: prosp\u011b\u0161n\u00fd pamlsek","description":"Prap\u016fvod goji je pravd\u011bpodobn\u011b v Tibetu a Mongolsku, ale teprve d\u00edky tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b se plody dost\u00e1vaj\u00ed do \u0161irok\u00e9ho pov\u011bdom\u00ed lid\u00ed. Goji jsou plody kustovnice. To je opadav\u00fd ke\u0159 s<strong>&hellip;<\/strong>","datePublished":"2020-09-09","dateModified":"2020-09-09","author":{"@type":"Person","@id":"https:\/\/www.regius.cz\/author\/#Person","name":"","url":"https:\/\/www.regius.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regius.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regius.cz\/wp-content\/uploads\/goji.jpg","url":"https:\/\/www.regius.cz\/wp-content\/uploads\/goji.jpg","height":0,"width":0},"url":"https:\/\/www.regius.cz\/goji-prospesny-pamlsek\/","about":["Byznys"],"wordCount":391,"articleBody":"   Prap\u016fvod goji je pravd\u011bpodobn\u011b v Tibetu a Mongolsku, ale teprve d\u00edky tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b se plody dost\u00e1vaj\u00ed do \u0161irok\u00e9ho pov\u011bdom\u00ed lid\u00ed. Goji jsou plody kustovnice. To je opadav\u00fd ke\u0159 s jednoduch\u00fdmi drobn\u00fdmi l\u00edstky a purpurov\u00fdmi kv\u011bty. P\u011bstuje se hlavn\u011b ve st\u0159edn\u00ed a severn\u00ed \u010c\u00edn\u011b. Plody se vyu\u017e\u00edvaj\u00ed jak v kuchyni, tak v l\u00e9\u010ditelstv\u00ed. V \u010c\u00edn\u011b se k j\u00eddlu vyu\u017e\u00edvaj\u00ed i mal\u00e9 l\u00edstky. Krom\u011b plod\u016f se v l\u00e9\u010ditelstv\u00ed vyu\u017e\u00edv\u00e1 i k\u016fra z ke\u0159e.Plody, kter\u00e9 maj\u00ed pestr\u00fd obsah miner\u00e1ln\u00edch a antioxida\u010dn\u00edch l\u00e1tek, podporuj\u00ed t\u011blesnou zdatnost, napom\u00e1haj\u00ed zachovat rovnov\u00e1hu t\u011bla a jsou prevenc\u00ed proti migr\u00e9n\u011b. Jsou skv\u011bl\u00fdm pomocn\u00edkem v boji proti bolestem kr\u010dn\u00ed p\u00e1te\u0159e, ovliv\u0148uj\u00ed hladinu cholesterolu, hodnoty krevn\u00edho tlaku. Podporuj\u00ed spr\u00e1vnou funkci ledvin a jater a p\u0159\u00edzniv\u011b p\u016fsob\u00ed na o\u010di.Plody syt\u00e9 \u010derven\u00e9 barvy obsahuj\u00ed karotenoidy, jejich\u017e obsah je dan\u00fd stupn\u011bm zralosti plod\u016f. Z nich jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed betakaroten a zeaxantin. Staraj\u00ed se o to, aby nedoch\u00e1zelo k degenerativn\u00edm zm\u011bn\u00e1m v o\u010dn\u00ed s\u00edtnici. Obsah karotenoid\u016f je zde v\u011bt\u0161\u00ed ne\u017e u mrkve.D\u00edky velk\u00e9mu obsahu vitam\u00ednu C jsou tyto drobn\u00e9 bobulky siln\u00fdm antioxidantem. D\u00e1le obsahuj\u00ed vitam\u00edn E, vitam\u00edny skupiny B, riboflavin a thiamin. Z miner\u00e1ln\u00edch l\u00e1tek obsahuj\u00ed hlavn\u011b \u017eelezo, zinek, mangan, m\u011b\u010f, chrom, selen, kobalt. Selen velmi vhodn\u011b dopl\u0148uje p\u0159\u00edtomn\u00fd vitam\u00edn E a jeho \u00fa\u010dinky je\u0161t\u011b posiluje.P\u0159i n\u00e1kupu goji bu\u010fte ostra\u017eit\u00ed a ov\u011b\u0159te si kvalitu. Bobulky maj\u00ed sklon k plesniv\u011bn\u00ed. Je to \u010dasto d\u00e1no nevhodn\u00fdm zp\u016fsobem p\u0159epravy a \u0161patn\u011b zvolen\u00fdmi obaly. Nic nezkaz\u00edte, kdy\u017e budete plody skladovat v uzav\u0159en\u00e9 d\u00f3ze v lednici.Pokud nechcete konzumovat such\u00e9 plody, m\u016f\u017eete si bobule hodit do \u010daje a nechat nabobtnat. Budou v\u00e1m chutnat jako \u010derstv\u00e9. V\u00fdborn\u011b se hod\u00ed i do ka\u0161e.Su\u0161en\u00e9 plody jsou v \u010cesk\u00e9 republice b\u011b\u017en\u011b k dost\u00e1n\u00ed v supermarketech, v obchodech se zdravou v\u00fd\u017eivou a v on-line shopech. Pokud m\u00e1te mo\u017enost, vyb\u00edrejte plody v BIO kvalit\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Goji: prosp\u011b\u0161n\u00fd pamlsek","item":"https:\/\/www.regius.cz\/goji-prospesny-pamlsek\/#breadcrumbitem"}]}]